HEART ATTACK PROCEDURE

About heart attacks HEART ATTACK PROCEDURE: (THIS IS NOT A JOKE!)



You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea, and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep.



Let's be careful and be aware. The more we know, the better chance we could survive...


A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.


Read this ...It could save your life!!


Let's say it's 6.15 pm and you're driving home. Suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm, and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don't know if you'll be able to make it that far.



You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself.

'HOW TO SURVIVE A HEART ATTACK WHEN ALONE': Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly, and who begins to feel faint, has only about 10 seconds left before losing consciousness.



However, these victims can help themselves by coughing repeatedly, and Very vigorously. A deep breath should be taken before each cough, deep, and prolonged, as when producing sputum from deep inside the chest. A breath, and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.
Deep breaths get oxygen into the lungs and coughing movements squeeze the heart, and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.



Tell as many Other people as possible about this. It could save their lives!!

WAY OF EATING FRUITS

THE CORRECT WAY OF EATING FRUITS

We all think eating fruits means just buying fruits, cutting it,and just popping it into our mouths. It's not so easy as you think. It's important to know how, and when to eat.

What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!
FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss, and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread and then a sliceof fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots, and ferments, and turns to acid. The minute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food begins to spoil. So please eat your fruits on an empty stomach or before your meals!

You have heard people complaining every time I eat water-melon I burp, when I eat durian my stomach bloats up, when I eat bananas, I feel like runningto the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach.

The fruit mixes with the putrefying other food, and produces gas, and hence you will bloat! Graying hair, balding, nervous outburst, and dark circles under the eyes all these will not happen if you take fruits on an empty stomach.

There is no such thing as some fruits like orange, and lemon are acidic, because all fruits beome alkaline in our body, according to Dr. Herbert Shelton who did a research on this matter.
If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness, and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT From the cans. Don't even drink juice that has been heated up. Don't eat Cooked fruits, because you don't get the nutrients at all.

You only get to taste. Cooking destroys all the vitamins. But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must Let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse your body. Just eat fruits, and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fiber. Its Vitamin C content is twice that of an orange.

APPLE:An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants> & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY:Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessels-clogging free radicals.

ORANGE :Sweetest medicine. Taking 2 -4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest Thirst Quencher Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium.

GUAVA& PAPAYA:Top awards for Vitamin C. They are the> clear winners for their high Vitamin C content. Guava is also rich in fiber, which helps prevent constipation.> Papaya is rich in carotene; this is good for your eyes.

Competency Evaluation

we are having our yearly evaluation here at the office. It's like an college exam.

everyone is crumming to have answers on this, well as for my test its 70% finish

lucky workload today is lighter than usuall. see i have time to post a blog :D

in the past days i have not updated any post on my site, due to house chores :P

baby sitting with zoie :P ( right bonz? ) plus im getting to like playing PS2 Ghost Recon

will update my site don't yah worry!

Good Times

7 Facts about ME

A tag from Jazz on the meme which really enjoy answering

Here’s the rules:

1. List these rules on your blog.

2. Share 7 facts about yourself on your blog.

3. Tag 7 people at the end of your post by leaving their names as well as links to their blogs.

You’ll have to read on for my 7 facts and see who I tagged.

1 >> I love the traveling to new places it may be to different city, province or country

2 >> I like to ParteeY!! occationally ofcourse ( i may get spank by bonz on this )

3 >> I'm wacky person, especially with my daugther zoie

4 >> Did you know im also a composer, ask bonz and zoie

5 >> Before i love being on the spot light on any situation now it's different, I learned to be on the supporting side

6 >> I want to experience Sky Diving

7 >> Two person that means alot to my Bonz / Zoie

Here are my Tags: Jemi , Princess , Bonz, Ynah,

ICE campaign

ICE campaign - "In Case of Emergency"

We all carry our mobile phones with names & numbers stored in its memory but nobody, other than ourselves, knows which of these numbers belong to our closest family or friends.

If we were to be involved in an accident or were taken ill, the people attending us would have our mobile phone but wouldn't know who to call. Yes, there are hundreds of numbers stored but which one is the contact person in case of an emergency? Hence this “ICE" (In Case of Emergency) Campaign.

The concept of "ICE" is catching on quickly. It is a method of contact during emergency situations. As cell phones are carried by the majority of the population, all you need to do is store the number of a contact person or persons who should be contacted during emergency under the name "ICE" (In Case Of Emergency).

The idea was thought up by a paramedic who found that when he went to the scenes of accidents, there were always mobile phones with patients, but they didn't know which number to call. He therefore thought that it would be a good idea if there was a nationally recognized name for this purpose. In an emergency situation.

Emergency Service personnel and hospital Staff would be able to quickly contact the right person by simply dialing the number you have stored as "ICE".

I am TAGGING you to spread the word It won't take too many "TAGS" before everybody will know about this. Leave me a comment so I can link back to you.

It really could save your life, or put a loved one's mind at rest.

For more than one contact name simply enter ICE1, ICE2 and ICE3 etc.

Be sure it's on your kid's cell phones also! .....
A great idea that will make a difference!
Let's spread the concept of ICE by storing an ICE number in our Mobile phones today!

COMFY CHAIRS AT HOME

Who doesn't love a soft comfortable couch at home?


After a long hours at the office we like to sit back and relax right?


Here are 3 chairs just for you couch lovers out there







For Accupuncture Therapy to release tension
















For steam bath to relax muscles
















For Snakes to slither











Dare to get one?!

Having Fun with memes

Have you ever gone on a blind date? Yes. it was ways back college days. They all come in different types from a hot sexy college student, to a maria Clara and to a rocker chick (wink)

Skipped school? yup, but lets not discuss the reasons

Been on a plane? Yep, Domestic

Been lost? in a mall... when i was a kid

Swam in the ocean? Yep

Cried yourself to sleep? Yes, i was dreaming

Played cops and robbers? with my cousins

Played dolls? hell no!

Recently colored with crayons? nope, i guess a couple of months from now with my zoie

Sang Karaoke? yep, on the resto we went to celebrate Father's Days

Paid for a meal with coins only? i can't remember

Done something you said you wouldnt? Yes, havent we all?

Cheated on a test? Yes, the small paper with test answers was put it inside a bag of chips

Made prank phone calls? Yes

Laughed until some kind of beverage came out of your nose? Yes

Caught a snowflake on your tongue? n/a

Danced in the rain? Yes

Written a letter to Santa Claus? i humbly say YES

Watched the sunrise with someone you care about? i'll be planning it.

Been kissed under the mistletoe? No

Gone ice skating? it was a long time ago. But i know how to skate

Been skinny dipping outdoors? lets see.. hhmm. hehehe

Favorite drink Im allowed on a regular basis- water

Tattoos? wish i could have one

Body piercings? wish i could have one

Vacation spot? ANY WHITE BEACH

Eaten cookies for dinner? never

Ever been on TV? No

Ever been in a car accident? Yes, the hired driver fell asleep the van swerved and as he tries to recover, it was late van turned turtle top on the side of the road. well thank God im still here blogging about this. Good times

Favorite number and why ? 19, its my birth date

Favorite movie? i dunno to many to mention

Favorite holiday? Christmas!

Favorite smells? baby zoie's scent

What do you do to relax? sleep

Where do you see yourself in 10 years? Somewhere in a different country with my family



I am supposed to tag other people, but I know there are a fair few people out there who don’t like to do these sort of memes or surveys, so I’ll leave it up to you if you want to do this or not. If you do, leave me a comment so I can link back to you